I've been thinking a lot lately about the so-called healthcare debate (much as I try to avoid it—I mean, even the monsters on Sesame Street are talking about it), and it's easy to see the viewpoint of both sides. Everyone wants affordable healthcare, but one side thinks that to keep costs down you have to involve the government, and the other side thinks you have to let the market regulate itself. In reality, however, the only way for the health system to recover is for each American to do three things: First, get off the couch. Getting 30 minutes of aerobic exercise three times a week would make everyone healthier. You start to see the benefits right away, and there's less chance of your future involving lengthy discussions including words such as "statin" and "monstrous." The second step is closely related to the first. It would help us all if, every day, we each tried to eat something that is still recognizable as coming from some sort of plan...