Cerebrate Good Times

It's been a while. I changed jobs and routines, and I have less free time in general these days. And the whole pandemic thing has really left me feeling weird and unsure what to blog about. But I do have a story to tell. I had been scheduled for a regular colonoscopy as a checkup on my crohn's disease. Originally it was going to be in March, and then the whole world stopped. It got pushed a couple more times until the final date was this last week. I was originally going to go alone, but Katie decided to have us all go as a family. I felt a little irresponsible about having us all go, given the current recommendations against traveling out of state, but it also gave us the chance to bring home an old pickup truck my dad was giving us. They had been trying to get it to us since March. Everything went fine on the trip, and we were heading home. I was in the truck, and Katie was in the van with the kids. We stopped at a gas station near the Utah/Idaho border for a bathroom bre...

I've been meaning to post this since the year ended. But it was the best running year I've ever had, at least in some ways. 1,183 miles—a new personal record, or an average of 3.2 miles per day 23 runs of a half marathon or longer 1 marathon 3 pairs of shoes 126,665 calories burned I also walked a little under 400 miles (as exercise, not just daily steps). I think that means the knee surgery was a huge success. Now I just hope it holds up; I know some people have had improvements only for the scar cartilage to wear out after a year or two. But even if this was my last chance to run as much as I want to, it was really nice.

On New Year's Day as it got near bedtime, I noticed something. Or, rather, a lack of something. Cinder had been in the house most of the day, as had the other cats, since it was cold and snowy. But whereas Dortmunder and Vin tend to spend a lot of time napping in closets or under furniture, Cinder always lets us know where he is. He flops down on the floor where we are constantly walking from kitchen to living room, or is curled up on the couch for hours at a time where the kids like to sit. The point is, it's never a mystery where he has gotten himself off to. So we looked around and concluded that he was not in the house after all. I went outside with a flashlight and found kitty prints going toward the neighbors' yard, but they had shoveled a little later than I had, and I couldn't find any more tracks. The next day there were cat prints on our back porch, so during the night he had probably come to the door there wanting to be let in. I went out and followed the...

Well, it's been a minute. Things have been extraordinarily busy, and I've been hanging onto some news that I wasn't really ready to announce until things were official. But I'm changing jobs next month. We moved to Idaho for me to take a marketing communications job at a nutritional supplement company. And it's been great. I love the people I work with and enjoy what I do. But earlier this year I was contacted by a recruiter for the Idaho National Laboratory about writing for them. The INL is a huge complex that performs research into nuclear power and other areas of energy and national security. The have a site out in the desert an hour away that houses the Advanced Test Reactor, but I'll mostly be in town working with the people managing nuclear research programs. It's going to be a big adjustment, for two reasons. One is learning the technology itself, and I'm trying to research as much as I can before starting. The second reason is that working f...

It's funny how attached we become to worldly possessions. That's the case with my car. This is a 2001 Pontiac Sunfire. Katie bought it when we had just started dating, in December 2003. She drove it for a few years until we got something bigger for her to take the kids around in, and this has been my commuter car for the last 10 years. So yeah, I've become attached to it. It's not much to look at, but it's been surprisingly reliable over the years. It's also got relatively low mileage for an 18-year-old vehicle (164,000). But all things must come to an end, and so it's time to bid farewell to this relic of our courtship. And like our courtship, I went through a while "shopping around" and then once I found the right vehicle it clicked immediately. I ended up getting a 2015 Nissan Rogue. It's significant to me because every car I had ever owned was a GM vehicle (2985 Chevrolet Celebrity, 1994 Chevrolet Corsica, 1999 Chevrolet Lumina, t...

I rarely have a moment when I don't know what I'm supposed to be doing. And as a creature of routine, I am generally pretty comfortable in my rut. I am also always aware of what time it is, so it's not surprising that my life is more or less scheduled out to the minute. Here's my daily routine, Monday through Friday. 5:45 Wake up 5:45-6:00 Shower 6:00-6:20 Read scriptures 6:20-6-40 Exercise 6:40-6:50 Get dressed, get things ready for work 6:50 Wake up kids for school 7:25 Get the kids out the door for the bus 7:30 Leave for work 8:00-Noon Work stuff Noon-1:00 Walk (Mon/Wed/Fri) or run (Tues/Thurs), eat lunch 1:00-5:00 Work stuff 5:00 Leave work 5:30 Get home 6:00-8:30 Make dinner, get kids to do homework 8:30 Have kids brush teeth 9:00 Get Clara and Allison in bed 10:00ish Prepare whatever I need to for the next day and get ready for bed 11:00ish Collapse from exhaustion I try to encourage Katie to get out for a bit in the evenings for a break, and ...

Clara started kindergarten this year. There's always something unique about sending your child off to school for the first time. There's a little relief, and a little sadness. And since Clara has always been our wild card, we weren't totally sure what to expect. She was really excited, though, and counting down the days. I don't really remember her expressing any fear about it, which seemed a little unusual. It's still the first week, but she's been goo about getting up early. As a side note, I swear our elementary school's 8:00 starting time is earlier than others. I think mine started at 9. And Clara has usually slept until past 9. So getting her up before 7 is a huge change. We'll see how it works out in the freezing winter months. Oddly, we requested afternoon kindergarten but didn't get it; in the past it's been no problem because more parents seem to want the morning schedule. Last week we had back to school night and met her teache...

This is one of those subjects I usually avoid because it seems like so many other people talk about it, but here we go. I enjoy a good horror movie. I think it's like vigorous physical exercise—tough while it's happening, but there's a rush of endorphins when it's over and you survived. I often discuss with people the concept of "scary" horror movies vs. movies that are just gross or trying to shock people. And a friend and I were considering whether PG-13 horrors might actually be more frightening because they have to rely more on atmosphere and implied violence rather than blood and gore. So we started making a list of "scary" PG-13 movies vs. R-rated movies. And that led to us listing movies that are great and fun, but not necessarily really scary. Anyway, this is far from an exhaustive list, but it's what we were thinking. PG-13 The Ring —Still probably the scariest movie to me at the time I saw it. The original Japanese version didn...

About a week and a half ago was the Idaho Falls Marathon. I was pretty excited for my first one in four years, and the culmination of the most intense training I've done. As the race approached, I looked more at the information I would need for that day, like the details for getting my bib and more specifics on the course.  I was generally familiar with the course, but there were a couple strange things about it. Most marathons (okay, the two I've done before) are big loops that are pretty simple to follow. This one started way up in the hills east of town and came into the city, as one would expect. But there were a few strange twists and turns once we got there. Here's one such area. A little weird I knew this was a fairly small race, so I thought it might be good to familiarize myself with the course in detail so I knew where to turn if there weren't a lot of supporters. For the last few days beforehand I spent time on Google Maps going over the city porti...

I've started a few posts lately but haven't felt strongly about publishing any of them. So here are a few random updates. James turned three a couple weeks ago, and my parents came for a visit along with my sister and her family. It was nice. The kid's stinkin' cute. Yes, that's Nacho Libre in the background. Sam's been struggling a little bit with teenager-hood. We finally took him to a counselor, and they diagnosed with with some anxiety and OCD tendencies. So we're working to find the best way to treat it so school isn't so overwhelming for him. I think a lot of it has to do with his troubles sleeping, but we'll see how things go. We're going to visit Utah in a couple weeks. My sister recently moved back from DC with her husband and little girl. They're staying with my parents while they look for a place, so we'll go down and spend some time doing family-type things. Last time we took Cinder, but he was just a kitten. Now he...

Okay, that's a reference to What about Bob? Which is a movie that probably downplays the seriousness of mental illness, but nevertheless is a very fun watch. Anyway, last week Samuel went to a young men's camp for three days. He's never been away from us more than just overnight before, and even then only a couple other times. So while he was gone, Allison was the oldest child, at 9 years old. It was interesting to sort of go back in time a few years so the problems you're dealing with as parents are different. Samuel deals with teenager issues now, so things that seem much more serious, particularly given his responsible personality. Allison, on the other hand, is still at the stage where it's about sharing her toys and eating dinner before dessert. So it was nice to have a bit of a break from the all-consuming existential crises of a teenager. That being said, we were happy to have him back.

Well, this was a first. Last week Allison got her ears pierced. This is a rite of passage for a lot of girls, and it's even more interesting in our family. My mother doesn't have pierced ears, and neither does Katie. So it's kind of a first. But she had been bugging us about it for weeks, because one of her friends just got her ears pierced. Katie and I had discussed this before. I guess the reason she had never done it herself was more because of the pain rather than an objection to the practice itself. I've always admired that she had never done it (I'm honestly not a big fan of the ridiculous things women have to do for appearance, including makeup and even shaved legs), and I wasn't sure how Allison would fare. She is rather sensitive to pain. We can't even brush her hair without her screaming about it most of the time. So that she was willing to undergo this said something about her determination. Anyway, she reported that it barely hurt, and ...

For a while I've been wondering if it's possible to train cats. I mean, I knew it was possible , because they're in movies and whatnot. But I've never trained an animal and didn't know how to go about it. Then in my regular Internet wanderings I came across a book a couple years ago called The Trainable Cat . Then I finally picked up a copy shortly after we got Cinder. Training them younger is supposed to be better, so I thought I'd see what the book has to say. It took me a few months to get around to it, and I still haven't finished the book all the way, but here's what I've learned in general. You're supposed to reward them for doing the thing you want, not negatively reinforce things you don't want them to do. The reward also has to immediately follow the action, because they associate whatever their mind is focused on at the moment with what is happening. You're also supposed to train them in a quiet, distraction-free environment. ...

It was Clara's birthday this week. How dare you take my photo?! The last year has been interesting for her, and she's definitely had her ups and downs. Clara's favorite thing to do is to draw, and it's been really fun to see her unique artistic style develop. In reverse chronological order, for some reason. When not drawing, she has a very mischievous personality, particularly where Cinder the kitten is concerned. One moment she's covering him with a blanket as he naps, and the next she's yelling in his ear or pushing him off the chair. But overall we have seen an improvement in her behavior over the last 12 months. And sometimes she is actually more obedient and helpful than James or Allison, so that's interesting. Clara's relationship with Allison is a constant source of frustration. Allison wants to play with all her toys by herself, and Clara will take one of them and run, making Allison mad. No matter how we try, we can...

All right, time for another boring running post. As I'm sure you remember, I had knee surgery last fall. After a couple months I was slowly able to get running again, with good results. The swelling was gone, and the scar cartilage seemed to be coming along nicely. In March I ran my first half marathon post-procedure. Meanwhile, at work we learned that the company would reimburse anyone who wanted to enter the Idaho Falls Marathon in July. So I decided to give it a shot. I still haven't registered, but I started training last month. I'm also training a little differently than I ever have before. I'll try to keep the details minimal, but in the past I've always run a consistent 3 to 5 miles a couple times a week, then increased my long runs on Saturdays until I got to the marathon distance. This time I am following a specific training plan I've been eyeing for years. It involves just three runs per week (most plans have you run 4 to 6 days a week), which ha...

This is kind of a weird thing to think about, but sometimes I get as sad about a company going under as I do a person having struggles. October 2013: I purchased a Pebble watch. As far as I know, it was the first smartwatch on the market. I loved getting notifications on my wrist, and being able to send canned responses without getting my phone out. I could control my music, customize the watch face, track running stats, and do a few other things from it. It was just black and white, but it lasted several days between charges. Later they developed a color display, which I also got, and loved it. Then other companies started releasing them with touchscreens and other bells and whistles. Eventually Pebble went out of business and was acquired by Fitbit, which would supposedly incorporate some elements from the Pebble operating system to their products moving forward. I now use a Garmin smartwatch that is heavy on the running data and GPS but doesn't have quite as many everyday fu...

This little lady just turned 9. She can make any outfit work. Allison has always been the most unique one of our kids, beginning with her entry into this world too quickly for Katie to get any anesthetic during her birth (we were barely in the hospital). She is the one with red hair when the rest have the sandy blond color, and is much more average in size instead of being tall and lanky like the other kids. I picture her being the feminine, elegant one when she's grown up with Clara being more athletic and tomboyish. But we'll see. Allison is very much into the things we typically associate with femininity, like clothing and jewelry. She likes to carefully match her clothes, including her socks. She's currently petitioning us to be able to get her ears pierced, which will probably happen sometime soon. (It's a new experience for us, since even Katie doesn't have pierced ears.) She's really sensitive to sounds, from the cats fighting to the fire alarm at...

I remember this brief glimpse of a dream last night. It's sort of a little video I was watching. A couple with a young teenage son was in a car similar to a newer VW Beetle. The husband had been driving but gunned the engine to sort of crest this hill on momentum (but it was airborne) while he got out and walked (somehow) ahead of the car, allowing it to come to a stop at the top. He was making some kind of joke to the "camera" that I can't quite recall. The mother was in the passenger seat drinking apple juice from a sippy cup, and the son was in the back. The really weird part, however, was their hair. The wife had her long, curly blond hair piled on the top of her head with the sides cut really short. The dad had long darker hair that was swept up and forward and really looked ridiculous. But the worst was the son. He also had blond hair, but it consisted of bangs and two pony tails in back, and the rest was buzzed. It was absolutely bizarre.

I've probably mentioned this many times, but I'm not super handy. I enjoy trying to fix things when I can, but overall it's not a skill I have. Still, I occasionally make a minor repair to the car, glue broken toys back together, or sometimes just take things apart and put them back together to see if they are fixed (this has actually worked a few times). A few weeks ago Katie noticed that our washing machine was leaking a little water on the floor. It's an old unit, but we had been told before that this model lasts forever, so we've never been inclined to replace it. I opened it up and as far as I could figure it was just a hose that was leaking. I ordered a news hose and put it on. But it was still leaking that little bit. I did more investigating and found that it's the "siphon break" which is a piece that attached the drain hose inside the washer to the one on the outside. So I ordered that as well. The next day the new hose slipped off the pum...

I don't know if I would categorize myself as a  great  cook, but as the primary meal prepper for our family for 15 years I feel reasonably confident in my abilities. But there are some corners I cut. So here are my kitchen confessions. I often use regular vegetable oil instead of olive oil. I use paper towels for pretty much everything, including plates sometimes. I haven't purchased ground beef in... 8 or 9 years? We exclusively use ground turkey. It started as a cost-savings thing, but now we just like it and I feel it's healthier. My chicken parmesan recipe is super simple. I just bread it with a mixture of bread crumbs and parmesan. I don't even pound the chicken flat. I use Prego spaghetti sauce, but I add shredded cheddar and ground turkey. And parmesan, of course. It's really good. One of my favorite lunches is just plain spaghetti noodles with butter and parmesan. That's three parmesan items in a row. But can you ever really have enough par...